We all have bad habits, some bad habits have side effects that can cause real issues. There are some bad oral health habits that can take a toll on your teeth. Your oral health bad habits can be hard to break and there a few you should try and break as soon as possible.
If you suffer from any of these bad oral habits, do not stress you can break your bad habits and your dentist will be there to help. You do not have to suffer from your bad habits and their nasty side effects there is hope!
If you haven’t been to the dentist in a very long time, you might feel some shame surrounding the idea of your first return appointment.
Will people judge you when you go? What’s it going to feel like to have somebody working in your mouth? What will the dentist find when he or she gets in there? If you haven’t been to the dentist in years, now is a great time to take charge of your oral health and ensure it stays on the up-and-up going forward.
In addition to preventing tooth loss and other issues, going to the dentist is an essential part of maintaining healthy habits and setting yourself up for success as far as your oral hygiene is concerned.
This doesn’t mean you don’t have questions, though. With that in mind, if you find yourself going to the dentist for the first time in years.
Your Gums may Bleed
When the dental hygienists begin to floss your teeth, your gums are likely to bleed. Although this may be a bit startling, it doesn’t necessarily mean there’s something terribly wrong with your teeth or mouth.
In many cases, gums will bleed because they’re simply not used to the pressure of floss. If you want to reduce the risk that your gums will bleed, practice flossing them at home.
The Cleaning May Take Awhile
If it’s been some time since you’ve gone in for a dental cleaning, your teeth will likely have a significant amount of plaque buildup on them. This is normal. It may, however, mean that you will spend more time in the dental chair having your teeth cleaned than you would otherwise.
As the hygienist works to clean each tooth, remind yourself that this process is essential to your dental health and that your teeth will be stronger and whiter once you leave the appointment. If you’re very nervous about spending time in the dentist’s chair, ask about relaxation techniques. Your dentist will likely have several suggestions to help make your next appointment a more pleasant experience.
Today, x-rays are standard in many areas of healthcare. If you have not been to the dentist in a long time, it’s likely that the professionals in the office will want to know what’s going on in your mouth. Dental X-rays are some of the best ways to do this.
With this in mind, prepare yourself to undergo some dental X-rays during your first return appointment. If you have old x-rays on file, the dentist may be able to use those. If not, however, Your dentist can create new x-rays to help create a comprehensive picture of your oral health and guide future appointments.
If you’ve ever had dental X-rays before, you know that they can be a bit uncomfortable. Relax and understand that they will be over quickly, and that they are a necessary part of this appointment.
A Comprehensive Oral Exam
Once a dental hygienist has completely cleaned your teeth, your dentist will give you a comprehensive oral examination. The purpose of this examination is to inspect your mouth for cavities, and signs of dental disease.
Your doctor may also look for signs of oral cancer and other conditions. If you haven’t been to the dentist in many years, it’s very likely that there will be a cavity or two in your mouth that will require some attention.
A Breakdown of Facts
Once your examination is complete, your dentist will sit down with you and discuss the facts. If you have questions, now is a great time to ask them. This is also the time at which your dentist will help you understand your future care needs, and come up with a plan to deliver them.
If you need fillings, crowns, or additional work, you may take the time now to schedule an additional appointment for the coming months or weeks. If your dentist has any concern about your dental hygiene routine or anything like that, now is also a great time too. Treat this time as the information gathering opportunity that it is.
Keeping Your Teeth Healthy Going Forward
There are many reasons that people don’t go to the dentist for several years. In some cases, the issue is financial. Dental care is expensive, and those without dental insurance may have a difficult time accessing the professional attention they need. In other cases, people don’t go to the dentist because they’re afraid or nervous about the procedures therein.
Regardless of what kept you away from the dentist for so many years, taking yourself back into the dental office represents the start of a new phase of wellness. From here on out, you have the opportunity to go a different way when it comes to your dental health.
With that in mind, here are a few tips to keep your teeth healthy and strong as you move forward:
- Brush at least twice daily. Brushing your teeth regularly is your best defense against dental issues. Each time you eat a meal, brush your teeth immediately afterward. For best results, select a toothbrush with a narrow head and soft bristles, which are gentler on gums and provide better access to back teeth.
- Use fluoridated toothpaste. Fluoride is designed to harden tooth enamel and cut down on your risk of dental decay. With this in mind, opt for a dentist-approved fluoride toothpaste, which will help you help your teeth stay healthy and strong.
- Brush thoroughly. Brush your teeth like you wash your hands. Thoroughly. The best tooth brushing sessions take between two and three minutes. Don’t sell yourself short here.
- Limit foods that are hard on your dental well-being. Certain foods, like those containing high amounts of sugar, acidic drinks, fruit juices, and sticky candies, are all difficult for your teeth to handle. With this in mind, limit your consumptions of these things and choose healthier alternatives, such as cheese, fruits and nuts, and leafy greens.
A New Life of Dental Wellness Starts Here!
So you didn’t go to the dentist for years, but those days are over now. As you move forward, these tips will help you keep your mouth healthy and happy, and ensure that your teeth are as strong as they need to be.
For now, focus on getting through your first dental appointment. Remember that the dentist is there to help you and that even though seeing a dentist can be frightening, it’s always a wise decision.
Take this opportunity to ask your dentist any questions you may have, and to come up with an ongoing dental care plan. You’re not the only one who goes years without going to the dentist, but it’s never too late to start again. Treat this like a new beginning rather than something to be ashamed of. Regardless of what your dental history may look like, your teeth are too important to neglect from this point forward.
Do you need to schedule a dental appointment? Contact our team today to speak with one of our skilled staff members.